Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
I’ve really got to start getting more rest…(via sugahwaatah)
Oh jesus. What about years on little to no sleep?(via bevgodsgirls)
Remember when African ethnicities were mocked for stretching their earlobes and indigenous folks for “sticking shit” through their septums , but once such practices were adopted by industrial nations during the 80’s/90’s and white folks/White punks/White hipsters started to do it, it was all cool, unique, civil and “Original”?